Strength
Split Jerk (use rack) – 7×1
—1 rep every 2 min. Start @ 70% & work up to a heavy single by the end
Conditioning
15 Min AMRAP
50/45 Cal Row
40 Lateral Burpees over Bar
30 Deadlift 245/165#
WOD Notes: TD = 1-2.5 rounds. DL = 50% of 1RM (should be light to where you can touch n go at least 5-8 reps at a time no problem). Large classes will have to stagger about 3 minutes.
Kolby – 285# Jerk attempt