***5:30am & 8am classes + Open Gym 1-6pm***
Strength
Front Squat – 4×6 @ 85% (use same weight as last wk)
—Do one set every 3 minutes
Conditioning
Make-up/Skill Day!
***5:30am & 8am classes + Open Gym 1-6pm***
Strength
Front Squat – 4×6 @ 85% (use same weight as last wk)
—Do one set every 3 minutes
Conditioning
Make-up/Skill Day!