Strength
Back Squat – 4×7 @ 85% (use same weight as last wk)
—Do one set every 3 minutes
Conditioning
3 Rounds For Time
30 Lateral Burpees Over Bar
15 Hang Power Snatches 135/95#
10 Thrusters 135/95#
WOD Notes: TD = 11-17 min (20 min cap). HPS = 62-65% of 1RM PS (you should be able to do them in 2-3 sets). Thrusters should be unbroken each round, so rest a few extra seconds after the HPS, to make sure you do that!
Announcement: Congratulations to Jeff & Julie on welcoming their newborn “Caleb James Troyan” this past weekend!
