Strength
Snatch (full) – 1 EMOM for 12 min
—Start at 70% @ work up to 95% by the end
Conditioning
2 Rounds For Time
250m Sled Drag 90/50#
25 GI Janes
12 DBall Over Shoulder 150/100#
600m Run
—Rest 3 min after round 1
WOD Notes: TD = 9-15 min / round. Try to go hard the first round and not save energy for the 2nd round. The goal is to be within 2 min of first round. The run is to the sewer as you go around the turn.
Dave & Jenn using the crossover symmetry