Conditioning
3 Rounds – Complete With a Partner For Time
200 Double Unders (partner b must do 15 hollow rocks while partner a is doing DU)
60 Burpees
30 Strict C2B Pull-ups
50 DB Thrusters 45/30#
WOD Notes: TD = 25-35 min. DU scale = 300 singles. You may break up DU up however you like, but one person must do 15 hollow rocks before they can switch to DU. Both partners will work at the same time for burpees, so if you both do a burpee at the same time it will count as 2 reps. Thrusters you can break up however you want, you just have to accumulate 50 reps each round. PU you can break up however you want, you just have to accumulate 30 each round. Scale = ring rows (make them strict).
Assistance
a) Tabata (10 rounds) Weighted Abmat Sit-ups (heavier than last wk)
b) Overhead Yoke Carry 4x60ft @ 105-110% of Jerk (heavier than last wk)
—Do DB single arm OH carry if empty yoke is too heavy.