Strength
Back Squat – 5×5 @ 72%
—5 sec count down + 1 sec pause in bottom
Conditioning
Make-up/Skill Day!
Assistance
a) Bulgarian Split Squats – 6×4 (each leg) @ 55-60% of FS (heavier than last wk)
—Hold a barbell in the front rack or KB in your hands. Elevate back leg on a bench.
b) Overhead Yoke Carry 3x100ft @ 95-100% of Jerk (lighter than last wk)
—Do DB single arm OH carry if empty yoke is too heavy.
c) Hanging L-Sit (or tuck) Hold (use pegboard) – Accumulate 3 minutes in the least amount of sets
REMINDER: The 5 Year Anniversary Party is tomorrow May 20th from 11-3pm. The Rage Group picture will take place between 11:30am-12pm. Please try to make it if possible as this will posted on the Rage website! Thank you all for an amazing 5 years!