Conditioning
For Time
Buy In: Run 800m
Then: 3 Rounds For Time
90 Double Unders
12 Power Snatches 135/95#
20 GI Janes
Buy Out: Run 800m
WOD Notes: TD = 18-25 min. DU scale = 45 DU or 150 singles. PS weight = 60% of PS. GI Jane scale = 20 burpees + 20 ring rows.
Assistance
a) Tabata (10 rounds) Weighted Abmat Sit-ups
b) Lat Pulldown: 4×15
—Loop a band around high pull-up bar & slide pvc pipe through.
