Conditioning
Complete For Time With a Partner
400m Partner Sled Drag 135/90#
100 C2B Pull-ups
80 Push Jerks 185/125#
60 Squat Cleans 185/125#
400m Partner Sled Drag 135/90#
WOD Notes: TD = 20-30 min. You may break up the reps anyway you want. I’d recommend switching every 5 reps on PU & jerks. Use about 60% of clean/jerk max. It should feel moderately heavy. You should switch every rep on the sq cleans. Yes, you may kip the PU. C2B scale = chin over bar. If you can’t do an unassisted PU you can do 50 ring rows + 50 banded pull-ups. The sled drag is together!
Assistance
Sandbag Hold (front) – 3 sets ME 2oo/125#
