***Rage closes today at 6pm after open gym***
Strength
Back Squat – 6×3 @ 88% (little heavier than monday)
—5 sec count down + 1 sec pause in bottom
Conditioning
Make-up/Skill Day!
Assistance
a) Barbell Bent Over Rows – 4×10 (heavy)
b) 4x200ft DB Single Arm OH Carry (each arm) – heavy
c) L-Sit or Tuck (use pegboard) – Accumulate 4 minutes in the least amount of sets