Strength
a) Back Squat – 5×5 @ 85%
—Stamina = 50 Back squats for Time at 57% of 1RM (little heavier than Fri)
b) One Arm High Pull – 3 sets: max reps each arm @ 100% 10 rep max
Conditioning
15 Min AMRAP
6 Sandbag/Dball Squats 150/100#
9 KB Swings 70/53#
12 Burpees
WOD Notes: TD = 7-10 rd. You must bearhug the bag/ball with arms around. You should be able to consistently move throughout the WOD. Only rest should be between burpees & sandbag squats.
