Strength
Clean (full) + 2 Split Jerk (hold bottom of dip for 1 sec on 1st jerk) – 7 sets. One every 90 sec.
—Start @ 70% & work up to 90% by the last set. Try to go heavier than last wk.
Conditioning
20 Min AMRAP
6 Power Clean 185/125#
6 Front Squat 185/125#
6 Push Jerk 185/125#
15 T2B
25/20 Cal Row
WOD Notes: TD = 4-5 rd. BB weight = 60% of CnJ. You should do 5 singles on the PC, then rest a few seconds then do the 6 FS/6 PJ unbroken. T2B scale = 15 knee above hips or 15 hollow rocks.
