***Rage will close at 6:15pm after open gym***
Strength
Bulgarian Split Squats (hold Bar in front rack) – 5×5 (each leg)
—Heavy as possible. You may rest after doing a set on your one leg.
Conditioning
Make-up/Skill Day!
***Rage will close at 6:15pm after open gym***
Strength
Bulgarian Split Squats (hold Bar in front rack) – 5×5 (each leg)
—Heavy as possible. You may rest after doing a set on your one leg.
Conditioning
Make-up/Skill Day!