Strength
Back Squat – 5×10 @ 67% (slightly heavier than Monday)
—Do 1 set every 3 minutes for 12 minutes
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (rings/parallettes) – Accumulate 3 minutes
b) Sandbag Bear Hug Hold + March: 3×90 sec
Announcement
a) Saturday Class Schedule
—8am Open Gym / 9am class / 10am class / 11-2pm Open Gym
b) Labor Day Schedule
—9am & 10am class + Open Gym 11-1pm