Strength
Back Squat – 6×6 @ 77% (36 reps – no belt)
—Do 1 set every 2 min for 10 min
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (Pegboard) – Accumulate 3 minutes
b) 100m Sandbag Bear Hug Walk – 3 sets (heavy)
Tomorrows Schedule (Saturday)
8am: Open Gym
9am: Class
10am: Class
11am-1pm: Open Gym