Strength
Back Squat – 7×4 @ 87% (28 reps)
—Do 1 set every 1:30 min. Use a belt if necessary now.
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (Pegboard) – 9×20 sec (rest 60 sec between)
b) Sandbag Bear Hug Walk – 4×90 sec
Strength
Back Squat – 7×4 @ 87% (28 reps)
—Do 1 set every 1:30 min. Use a belt if necessary now.
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (Pegboard) – 9×20 sec (rest 60 sec between)
b) Sandbag Bear Hug Walk – 4×90 sec