Strength
Back Squat – 5×8 @ 72% (no belt)
—Do 1 set every 2:30 for 10 minutes
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (rings/parallettes) – Accumulate 4 minutes
b) Sandbag Bear Hug Hold + March: 4×60 sec
—rest 90 sec between
Strength
Back Squat – 5×8 @ 72% (no belt)
—Do 1 set every 2:30 for 10 minutes
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (rings/parallettes) – Accumulate 4 minutes
b) Sandbag Bear Hug Hold + March: 4×60 sec
—rest 90 sec between