Strength
Back Squat – 5×5 @ 77%
—slow tempo down + 2 sec pause in the bottom
Conditioning
Make-up/Skill Day!
Assistance
a) 30 sec L-Sit/tuck (Pegboard) + 25-50 Bicycle Crunches – 6 sets
b) Banded Sandbag March – 4×90 sec.
—use a thicker band than last time