Conditioning (45 min cap)
Complete 2 Rounds For Time With a Partner
40 Power Snatches 135/95#
80 Burpees
50 Thrusters 135/95#
80 T2B
100/80 Cal Row
WOD Notes: TD = 30-40 min. You may use 2 different weights for snatches/thrusters if one movement is significantly stronger than the other. Snatches/thrusters you must switch every 5 reps and they should be touch n go. Burpees you may work at the same time. T2B you may split them up anyway you’d like, but only 1 person may work at a time. The Row should be 2 sets of 25/20, which they should be sprints!
Assistance
#abseveryday – 6 Sets: 30 sec of bicyle crunches + 30 sec V-ups + 30 sec hollow hold
—Rest 2 minutes between sets.