Conditioning
For Time
250m Sled Drag 70/35#
50 Power Snatches 115/75#
250m Sled Drag 70/35#
100 Wall Balls 30/20# to 10/9.5ft
250m Sled Drag 70/35#
WOD Notes: TD = 18-25 min. PS should feel light to where you can do 5-10 reps touch n go for all 50 reps. Please make sure the weights touching floor weigh more than barbell. WB should be done in sets of 10 minimum, so if you can’t do that choose a lighter ball! Sled Drag should be a slow jog the entire time.
Assistance
#abseveryday – 4 rd: (30 sec russian twists, 30 sec flutter kick, 30 sec V-ups)
—Rest 15 sec between movements
