Conditioning
Complete with a partner for time
Run 400m
50 Power Snatches 95/65#
60 T2B
80 Wall Balls 30/20# to 10/9 ft
40 Power Snatches 115/75#
60 T2B
80 Wall Balls 30/20#
30 Power Snatches 155/105#
60 T2B
80 Wall Balls 30/20#
Run 400m
WOD Notes: TD = 28-35 min. First set of PS (very light) should be 2×10 + 1×5 touch n go each. Second set of PS (light) should be sets of 5 touch n go. Last set of PS (heavy) should be quick singles. Scale T2B to 30-40 reps if you have trouble linking or max reps in 3 min. WB switch every 10 reps. Only movement where you work together at the same time are the 2x400m runs. Please SAVE the bumper plates, so watch how you load your barbells!!!!!