Skill
Double Unders – 3 Rounds: 30 on / 30 off
Strength
Push Jerk + Split Jerk (use rack) – 10(72%), 8(75%), 6(77%), 4(80%), 2(85%)
—Each set you must do half reps PJ & the 2nd half of SJ.
Conditioning
“Open WOD 15.5” – (compare to 1/25/2016)
27-21-15-9 cals/reps for time of:
Row (cals)
Thrusters 95/65#
WOD Notes: TD = 6-13 minutes. Scaled weights are 65/45#. Click on link above to compare your time.
Assistance
a) RDL (snatch grip) – 4×8 @ 115% of snatch
b) DB Floor Press – 4×8 (same as last wk)
c) Hollow Rocks – Death by Tabata (go as long as possible)
