Conditioning
4 Rounds For Time
10 DB Power Cleans 70/45#
5 Strict L-Pull-ups
20 T2B
5 Strict L-Pull-ups
30 Wall Balls 20/14# to 10ft Target
—Rest 2 minutes after completing 4 rounds then immediately into
30/25 Cal Row For Time
WOD Notes: TD = 16-20 min / :50 sec-1:30 for row. T2B Scale = 10-15 reps or 20 V or Tuck-ups. L-PU scale = Strict C2B or chin over bar (no kipping). DB cleans should be touch n go (feel challenging), which you can break them up into 2 sets in the later rounds.
REMINDER: Nutrition Challenge Meeting is today from 11:15-11:45!