Conditioning
“Open WOD 18.4”
21-15-9 reps of:
Deadlifts 225/155#
HSPU
Then:
21-15-9 reps of
Deadlifts 315/205#
50ft Handstand Walk
***Masters 55+ Rx will do Push Presses 95/65# instead of HSPU & 10 HSPU instead of Handstand Walks
Conditioning
“Open WOD 18.4”
21-15-9 reps of:
Deadlifts 225/155#
HSPU
Then:
21-15-9 reps of
Deadlifts 315/205#
50ft Handstand Walk
***Masters 55+ Rx will do Push Presses 95/65# instead of HSPU & 10 HSPU instead of Handstand Walks