Conditioning
20 Min AMRAP
10 Deadlifts 275/185# (55%)
15 GI Janes
30 One Arm Thrusters (45/30#) 15R+15L
WOD Notes: TD = 3-4 rd. You may do quick singles on the DL if you’d like, but you should be able to link a few reps together each round. Choose a PU bar that’s above your height if you can do a strict PU.
Assistance
#Abseveryday – 3 sets: 45 sec Russian Twists (weighted) + 45 sec Flutter Kicks + 45 sec V-Ups
—rest 15 sec between movements
Announcement: Rage will be closed tomorrow for Mother’s Day!
