Strength
Clean n Jerk – 1 every min for 12 minutes
—Start @ 70% & work up to a heavy single
Conditioning
3 Rounds For Time
10 Power Cleans 205/135# (70%)
30 Wall Balls 20/14# to 10ft
Run 600m
WOD Notes: TD = 15-20 min. PC should be quick singles. WB should be done in 1-2 sets each round. Make sure you get your 1st round split and try to replicate that for all 3 rounds!
Assistance
#abseveryday: L-Sit/tuck (Pegboard) – 10 Sets: 15 sec on / 45 sec off