Conditioning
15 Rounds For Time
3 Thrusters 155/105#
5 Pull-ups (Rx+ = strict)
7 T2B
10 Push-ups
25 Double Unders
WOD Notes: TD = 20-30 min. Thrusters should be heavier than normal, to where you have to rest a few extra seconds after each rd. PU & T2B should be unbroken, but you may do quick singles. Push-up scale = elevate hands on a bench or use a band. DU scale = 40 singles or 10-15 DU. Make transitions fast!!
Assistance
#Abseveryday – 4 sets: 30 sec Russian Twists (weighted) + 30 sec Flutter Kicks + 30 sec V-Ups
