***Rage will close at 6pm today and 1pm tomorrow***
Strength
a) Jump Squats – 3×6 @ 17% (bear hug slam ball)
b) Back Squat – 1×20 @ 62% (heavier than Monday)
c) One Arm Presses – 4×8 (each arm – focus on slow eccentric)
—Jump as high as you can for jump squats. Land in athletic position (knees track over toes).
Conditioning
Make-up/Skill Day!
Assistance
a) Core: Banded Partner Trunk Rotation – 4 sets of 1 min / 1 min off
—30 sec of static hold + 30 sec of trunk rotation
b) Bear Hug Sandbag Walk – 4x100m
—Rest as much as needed between sets