Strength
a) Jump Squats – 3×6 @ 27% (barbell on back)
b) Back Squat – 1×20 @ 70% (little heavier than Monday)
Conditioning
Make-up/Skill Day!
Assistance
a) Core: Banded Partner Trunk Rotation – 4 sets of 1 min / 1 min off
—30 sec of static hold + 30 sec of trunk rotation
b) Bear Hug Sandbag March (banded) – 4×75 sec
—Rest as much as needed between sets
c) DB Bicep Curls – 3×12 + 80ft Gun Walk
d) Banded Tricep Ext – 3×25
Schedule:
Today: 5:30am & 8am classes. Open Gym 3-7pm.
Saturday: 9am & 10am classes. Open Gym 11-12pm
Sunday: Closed