Strength
Front Squat – Work up to a heavy single, then 2×10 @ 70-75%
Conditioning
Make-up/Skill Day!
Tomorrow’s Schedule (Sat)
9am class
10am class
11-12pm Open Gym
Strength
Front Squat – Work up to a heavy single, then 2×10 @ 70-75%
Conditioning
Make-up/Skill Day!
Tomorrow’s Schedule (Sat)
9am class
10am class
11-12pm Open Gym