Strength
a) Jump Squats – 3×6 @ 30-33% (barbell on back)
b) Back Squat – 1×20 @ 80% (heavier than Mon)
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (Pegboard) – Accumulate 4 minutes
b) Grip: Farmers Carry (2 arms) – 3x100m (45% of DL)