7/20/2018 – WOD

Strength
a) Jump Squats – 3×6 @ 30-35% (barbell on back – 3 sq jump + 3 1/4 sq jump)
b) Back Squat – 1×20 @ 84% (heavier than Mon)

Conditioning
Make-up/Skill Day!

Assistance
a) L-Sit/tuck (Pegboard) – Accumulate 3 minutes
b) Grip: Farmers Carry (2 arms) – 3x75m (50% of DL)

Reminder
1) Rage Family Day is postponed until August 4th due to the weather.
2) Yoga – This Sunday at 10am with Jen Spause. Free for all Ragers and $10 for Non-members

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