Strength
Front Squat – Work up to a heavy single
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (Pegboard) – 10 sets: 20 sec on / 40 sec off
b) Grip: Farmers Carry (2 arms) – 3x50m (55% of DL)
Strength
Front Squat – Work up to a heavy single
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (Pegboard) – 10 sets: 20 sec on / 40 sec off
b) Grip: Farmers Carry (2 arms) – 3x50m (55% of DL)