Conditioning (20 Min Cap)
30-20-10 Reps of:
DB Snatches (alternating) 50/35#
Deadlifts 185/125#
Lateral Facing Burpees
Then:
30-20-10 Reps of:
Lateral Facing Burpees
DB Snatches (alternating) 50/35#
Deadlifts 185/125#
WOD Notes: Partner A will start with the snatches and DL. Partner B will complete 30 lateral facing Burpees while partner A rests. Partner A will do 20 snatches/20 DL. Partner B will do 20 Burpees. This will continue for the 10’s. The 2nd round triplet will be the same but roles will be switched.