Strength
Back Squat – 6×4 @ 80-85%
Conditioning
Make-up/Skill Day!
Labor Day Schedule
8am – class
9am – class
10am-11am: Open Gym
Strength
Back Squat – 6×4 @ 80-85%
Conditioning
Make-up/Skill Day!
Labor Day Schedule
8am – class
9am – class
10am-11am: Open Gym