***8am & 9am class + Open Gym 10-11am
Conditioning
25 Min AMRAP – Complete For Time with a Partner
150m Sled Drag 180/100#
20 Back Squat (use rack) @ 70%
40 Burpee Box Jump Overs 24/20″
WOD Notes: TD = 4-5 rd. The sled drag should feel heavy but should be a fast walk. Pull the sled each round until you both touch the building. BS – alternate every 5 reps (you each do 2×5 – should feel kind of heavy). You may work at the same time for the BBJO (20 each – or one partner can do more than the other).