9/8/2018 – WOD

Conditioning (complete with a partner)
10 Min AMRAP
10 DB Burpee DL (2) 45#/30#
Max Cals on Rower
—Rest 2 minutes
10 Min AMRAP
Run 150m
Max DB Hang Snatches (2 arm) 45#/30#
—Rest 2 minutes
10 Min AMRAP
20 DB Lunges (2) 45#/30#
Max Cals on Ski Erg

WOD Notes: No TD just do work! For each segment, Partner A will do one movement while Partner B Rows, does Hang snatches, or ski’s. You will switch when Partner A finishes the first movement.

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