Conditioning
For Time
800m Run
40 Wall Balls 30/20# to 10/9ft
25 T2B
15 Power Snatch 135/95#
50/40 Cal Ski
15 Power Snatch 135/95#
25 T2B
40 Wall Balls 30/20# to 10/9ft
800m Run
WOD Notes: TD = 25 min or under! Complete for time by yourself (no partner, sorry!). WB should be done in sets of 10 reps minimum with short rest between. Scale T2B to 10-15 if you have trouble linking. PS = light (quick singles or touch n go 3-5 reps at a time). Please save the 10/15/25# plates, so be aware of how you’re loading your bars! Heats of 6 every 3 minutes.
