Strength (use rack)
2 Push Jerk + 1 Split Jerk @ 75-85%
—1 set every 1:30 for 6 sets
Conditioning (16 min cap)
4 RFT
15 T2B (RX+ = 20)
20 One Arm DB Jerks 70/45#
25/20 Cal Row
WOD Notes: T2B scale = 8-12 reps (if you have trouble linking) or you can do toe through rings. One arm DB jerks are 10 in a row with each arm & you may push press if necessary.
Assistance
a) RDL – 4×8 @ 65% (little heavier than last wk)
b) Hollow Rocks – 5 sets: 1 min on / 1 min off (Scale with hands to the side or under butt)
