Conditioning (with a partner)
10 Min AMRAP of Max Cals on Ski Erg
*Partner B will do 20 DB Snatches (alternating) 50/35# while Partner A is on ski erg. Switch every time the 20 snatches are complete.
—Rest 3 minutes
10 Min AMRAP of Burpee Box Jump Overs 24/20″
*Partner B will do 10 DB Thrusters (2) 50/35#. Switch every time the 10 thrusters are completed.
WOD Notes: Half the class will start with the 2nd couplet. The goal for these (2) couplets are to try to go hard on the ski erg/burpees & pace the DB snatches/thrusters. You will record 2 scores – Total ski erg cals & BBJO. DB snatches should feel super light & thrusters will feel a little heavier.