11/17/2018 – WOD

Conditioning (Partner WOD)
25 Min AMRAP
40 Sumo Deadlift High Pull 135/95#
40 Thrusters 135/95#
40 T2B
200 Double Unders
—Rest 3-5 minutes
50 Cal Ski Erg For Time

WOD Notes: Try to switch every 5 reps for the SDLHP/Thrusters. Only one person may work at once for the SDLHP/Thrusters/T2B, but you may work at the same time for the DU. Shoot for 2-3 rds. The 50 Cal Ski is partner style where you may break it up anyway you’d like.

REMINDER: Rage Christmas Party is Saturday December 8th @ 7pm! Please RSVP through the FB page ASAP!

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