Strength
Bench Press – Work up to a heavy single, then 3×10 @ 70%
Conditioning
2 Min AMRAP x 10 with a partner
10 Power Snatches 155/105# (70%)
Max Cal Ski
WOD Notes: Score = total cals between you & your partner (do not reset monitor). You should have about 45-60 sec to ski each round. Snatches can be touch n go for a few reps or quick singles! Weight should feel moderately heavy.
Assistance
a) RDL – 5×5 @ 75% (little heavier than last wk)
b) Hollow Rocks – Max Rounds of Tabata (Scale with hands to the side or under butt)
Schedule This Week
Mon & Tues – Normal
Wed – No 7pm Class
Thurs – PilgrimRage @ 9am
Fri – Open Gym 8am-1pm
Sat – Normal