Strength
3 Position Snatch – 5 sets (1 every 2 min). Start @ 70% & work up to 90% (or heavier than last wk)
—Floor + Below Knee + Above Knee
Conditioning
2 Min AMRAP x 10 (with a partner – interval style)
10 DB Snatches (alternating) 80/50#
10 T2B (RX+ = 15)
Max Cal Bike
—rest 2 minutes between rounds
WOD Notes: You should be getting 60-70 seconds on the bike each round. DB snatches should feel a littler heavier than normal & you may switch mid air if you’re comfortable with that. T2B scale = Toe through ring or 10 hollow rocks.
