Conditioning (Partner WOD)
2 RFT
40 Hang Power Clean 185/125#
60 Double Dutch Burpees (face the bar)
80 Wall Balls 30/20# to 10/9ft
Run 600m
WOD Notes: Goal is to avg 9-12 min rounds. You may break up the work anyway you’d like. HPC/WB – only one person works at a time. Double Dutch burpees/Run are together. HPC = 65%.
MONDAY SCHEDULE (NYE)
8am – Open Gym
9am & 10am classes
11am-2pm – Open Gym
TUESDAY (New Years Day)
Closed
