Benchmark
Max Unbroken Double Unders
—Scale to 2 Min AMRAP if you have trouble linking
Strength
5 Snatches Every 90 secs for 6 sets (30 reps) + 3 Heavy singles (rest as much needed between)
—3 Power + 2 squat. No touch n go. Start @ 65% & increase each set to 80%
Conditioning
12 Min AMRAP
15 T2B
10 DB Walking Lunges 50/35#’s
20/15 Cal Ski
10 DB Walking Lunges 50/35#’s
WOD Notes: Score = total reps. Shoot for 3-4 rds. T2B (INT = 12, SC = 8). Scale Ski to 15/12 if you cannot complete in under 75 secs. You will lunge across the gym each rd from the rig to the ski ergs & back.