Conditioning
5 Rounds For Time
| RX+ | RX | INT | SC |
| 5 Deadlifts 275/185# | 5 Deadlifts 255/165# | 5 Deadlifts 55% | 5 Deadlifts 55% |
| 10 DB Thrusters 45/30 | 10 DB Thrusters 40/25# | 10 DB Thrusters 35/20# | 10 DB Thrusters 25/15# |
—At the 8 Min Mark
5 Rounds For Time
| RX+ | RX | INT | SC |
| 2 Legless RC 15ft | 2 RC 15ft | 1 RC 15ft | 6 Pulleys |
| 50 DU | 50 DU | 30 DU | 100 Singles |
—At the 17 Min Mark
3 Min AMRAP Max Cals on Assault Bike or AD (with a partner)
WOD Notes: The goal is to be under 7 minutes minimum, so that you can get at least 1 minute rest between WOD’s. Record 3 scores on the whiteboard.
Reminder: Ring Muscle-Up Clinic is tomorrow from 10:30am-11:30am!
