Strength
a) Bulgarian Split Squats – 4×6 (each leg)
b) Seated DB Press – 4×10
—superset a/b
Conditioning
Make-up/Skill Day!
Announcment
1) Coach Steve programmed yesterday’s WOD! The person with the most correct guesses will win a case a FitAid! I will have an updated leaderboard on the whiteboard at the gym. You can still play if you missed this week!
2) Rage is closed Easter Sunday