Strength
Jerk (from rack) – 15 Min to Find a Heavy 5RM, 3RM, 1RM
—Your choice if you want to power/split
Conditioning (13 min cap)
Buy In: 40/30 Cal Row
10 Rounds
6 T2B (RX+ = 8)
5 Push Jerk 155/105#
Buy Out: 40/30 Cal Row
WOD Notes: PJ = 45-50% of max. T2B should be unbroken or very quick singles. T2B scale = toe through ring or knee above hips. You should be able to 35-50 sec/rd.
Assistance
AB Rollout on Rings – 4×15
