8/17/2019 – WOD

Conditioning
5 RFT (with a partner)
20 Deadlift 255/165# (55%)
20 Double Dutch Burpees
—Rest 2 minutes
4 RFT (with a partner)
14 Power Snatches 135/95#
24 C2B Pull-ups
400m Run

WOD Notes: You may break up the work as needed & work at the same time only for the Pull-ups/burpees/run. You will do 10 DL & 10 burpees each per rd. Record 2 separate scores.

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