Strength
Snatch (halting) – 2 Every 90 sec for 10 sets @ 75-85%
—Pause just under knee cap for a sec. Focus on pulling bar through shins when you pause.
Conditioning
2 Min AMRAP x 10 (with a partner)
50 Double Unders
6 Power Snatches @ 75%
Max Cal Ski
WOD Notes: Each person will do 5 rounds of 2 min on / 2 min off. Score = total cals for ski erg, so do not reset monitors. You should be getting between 40-60 sec each round to ski.
Assistance
a) DB Skull Crushers – 4×12
b) GHD Sit-ups (5 sec tempo down) – 4×15
