Conditioning
Complete For Time With a Partner
30 Squat Cleans 135/95# (45%)
4 Rope Climbs 20ft
400m Run
20 Squat Cleans 185/125# (60%)
6 Rope Climbs 20ft
600m Run
10 Squat Cleans 245/165# (80%)
8 Rope Climbs 20ft
800m Run
WOD Notes: You may break up the work as needed. RC sub = 15ft or 2x pulleys. If one person is a really weak runner compared to you they can sub 250/400/600m by rd.
Strength
Bench Press – 5×5 @ 80% (same as tues)